If you are in crisis please reach out for appropriate support. Here are some community-sourced crisis lines and resources to help you:

International

• List of international suicide crisis lines on Wikipedia
• International Association for Suicide Prevention

United States

• The National Suicide Prevention Lifeline at 1-800-273-8255
• Crisis Text Line — Text HOME to 741741

Canada

• Crisis Text Line — Text HOME to 686868
• Crisis Services Canada — call 1-833-456-4566 or text 45645 Crisis Services Canada

UK

• Call Samaritans 116 123
• Call Hopeline (under age 35) 080020068204141 or text 0778620209697

Australia

• Australia Lifeline Crisis Support — call 13 11 14