In a Divided World, We Need to Choose Empathy
people walking in multiple cliffs

In a Divided World, We Need to Choose Empathy

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It’s gotten harder to empathize; that’s why it’s so important we work at it. Luckily, we can. From Greater Good Magazine, published by the Greater Good Science Center (GGSC) at the University of California, Berkeley. Since 2001, the GGSC has been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior — the science of a meaningful life.

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The Surprising Connection Between Curiosity and Courage

The Surprising Connection Between Curiosity and Courage

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Daily Haloha posed a sample question: “If I had the courage, I would _________.” We didn’t anticipate it at the time but we have had the opportunity to watch hundreds of people test our prototype and answer that question. 250 submissions later, we learned a whole lot about courage: people were letting themselves be seen.

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The Elegant Warrior: Amy Giddon
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The Elegant Warrior: Amy Giddon

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The Elegant Warrior with Heather Hansen is a podcast for all of those who want to win life’s battles without losing themselves.

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Why we need to make random acts of kindness a little less random
ripple of water in with colors beneath

Why we need to make random acts of kindness a little less random

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Science supports that little acts of kindness can have a big emotional impact. The ripples are real. Whether a giver, a receiver, or even simply an observer of a kindness, we are positively impacted both individually and collectively.

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Engage in the Collective Experience of Expression with Amy Giddon
portrait of Amy Giddon

Engage in the Collective Experience of Expression with Amy Giddon

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Amy Giddon, Co-Founder and CEO of Daily Haloha, visits Technology for Mindfulness for a conversation about her app that functions as an alternative to existing social media platforms. It provides a structure within to engage in social networking more mindfully.

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